When we don’t accept what is, we struggle.

I continue to learn that lesson over and over. I create my own suffering when I don’t accept reality.

Many years ago, I read a book by Byron Katie called Loving What Is: Four Questions That Can Change Your Life.

It did change my life because I learned to ask the first question which is, “Is it true?” And then I asked the second question which is, “Can you absolutely know that it's true?”

Google “The Work by Byron Katie” and you’ll read a process that can profoundly change how much difficulty you have in your life.

The challenge I have is using the four questions consistently. And I must be intentional and catch myself when I am thinking something that is not in alignment with accepting reality.

I’m a work in progress. We all are.

And knowing I create my own suffering is big.

Changing my thoughts is even bigger.

Put a number below and let me know in the comments if you use The Work. 1 = Use it. 2 = New idea.