“Some people could be given an entire field of roses, an only see the thorns in it. Others could be given a single weed and only see the wildflower in it. Perception is a key component to gratitude. And gratitude is a key component to joy.” —Amy Weatherly

Our brains have been hardwired through evolution to focus on the negative. Focusing on what is bad helped us survive during prehistoric days.

It takes effort to refocus on what is positive. And practicing gratitude can help rewire our minds so we see and appreciate the roses.

Write three things that you are grateful for in the morning.
Write three victories that you want to celebrate in the evening.

And watch what happens. You will find yourself looking for the good things so you can write them down. And this change in your perception will increase your joy.

We can all use more joy in our lives.

#gratitude #celebration #joy #leadership